Reflexology
Healing Reflexology Treatments with Yuko at YUKOHOLISTIC in Brighton
I warmly welcome you to YUKOHOLISTIC, where you can experience the deeply restorative benefits of reflexology with me, Yuko.
If you have not enjoyed the benefits of reflexology before, let me explain a little more. Reflexology is a gentle yet powerful, non-invasive healing treatment that supports your body’s natural balance and well-being. It’s an excellent alternative to massage, perfect for those who prefer a lighter touch while still enjoying profound relaxation and therapeutic benefits.
Your first session will begin with a short consultation to discuss your health, lifestyle, and any specific concerns. You’ll then relax comfortably while I apply precise pressure techniques to your feet, helping to release tension and restore balance. Many clients drift into a meditative state during their session, feeling refreshed and lighter afterward.
I am available if you have any questions or would like to book a session. Simply Call or Text / WhatsApp Message 07961 774180 to get started.
What Makes YUKOHOLISTIC So Special?
What is Reflexology?
Reflexology is based on the principle that different areas of the feet correspond to specific organs and systems in the body. By applying gentle pressure to these reflex points, I help stimulate the body’s natural healing response, promoting relaxation and restoring balance. This makes reflexology a wonderful option for anyone looking for a holistic way to support their health and well-being.
Because reflexology is a non-invasive therapy, it’s ideal for those who might find traditional massage too intense or overstimulating. It’s also an excellent choice if you’re recovering from illness, dealing with chronic stress, or simply looking for a calming and therapeutic experience without the need to undress.
What Are the Benefits of Reflexology?
With over 25 years of experience as a holistic therapist, I’ve seen first hand how reflexology brings relief and balance to my clients. This gentle, non-invasive therapy supports:
- Stress & Anxiety Relief – Calms the nervous system and promotes deep relaxation.
- Sleep Disturbances – Helps regulate sleep cycles, easing insomnia and restlessness.
- Hormonal Imbalances – Supports the endocrine system, beneficial for menopause, perimenopause, and overall well-being.
- Digestive Issues – Aids digestion, relieves bloating, and supports metabolism.
- Circulatory Problems – Improves blood flow and lymphatic drainage, reducing swelling and fatigue.
- Recovery from Illness or Trauma – Supports the body’s natural healing process.
- Neurodivergent Well-Being – A subtle, non-overstimulating alternative to massage, ideal for those with ADHD, autism, or sensory sensitivities.
- Autoimmune Support – Reduces stress-related flare-ups and promotes overall balance.
Reflexology is performed entirely on the feet, so there’s no need to undress - making it a comfortable choice for those with trauma, hypersensitivity, or mobility challenges. Suitable for all ages, from newborns to the elderly, it can be tailored to your specific needs. Book a session and experience the power of reflexology for yourself.
Do You Have a Question for Me?
Will Reflexology help relieve Stress and Tension?
Reflexology is deeply relaxing and can significantly reduce stress levels. Many of my clients find that after a session, they feel lighter, more balanced, and notice improved sleep. By soothing the nervous system and encouraging circulation, reflexology helps to release built-up tension and promote a sense of overall well-being.
Can Reflexology help with Menopausal Symptoms & Hormonal Balance?
Reflexology can help regulate hormones, ease anxiety, and promote better sleep - supporting your well-being through menopause and perimenopause. If you're struggling with stress, sleep disturbances, or emotional changes, reflexology offers a deeply relaxing way to restore balance.
Book a session and find ease in your journey.
Reflexology Can Help in Many Ways...
Reflexology for Autoimmune Support
Living with an autoimmune condition can be overwhelming, with symptoms like fatigue, inflammation, and stress affecting daily life. Reflexology offers a gentle yet powerful way to ease discomfort, calm the nervous system, and support overall well-being. While it’s not a cure, many of my clients find it helps reduce flare-ups, improve energy levels, and create a greater sense of ease.
Let’s work together to bring relief and balance to your body.
Reflexology for Neurodivergent Well-Being
Reflexology provides a gentle, grounding, and deeply calming experience - especially for those navigating ADHD, autism, sensory sensitivities, or heightened stress. Unlike massage, which can feel overstimulating, reflexology works subtly with the nervous system.
My space is sensory-friendly and judgment-free - you can relax at your own pace, and I offer eye masks for those who prefer reduced visual stimulation. Reflexology can ease overwhelm, improve sleep, and regulate emotions in a natural, supportive way.
If you’re looking for a holistic approach tailored to your unique needs, reflexology could be the perfect fit.
Give the Gift of Beauty & Relaxation
If you would like to treat a friend or loved one, I would be delighted if you wanted to purchase a Gift Voucher from YUKOHOLISTIC. Your friend can then use this to pay for one of my treatments, whether that is a massage or facial, reflexology, a waxing service, or yoga!
Please feel free to call me for more information. Call, Text or WhatsApp Message 07961 774180. I will be very happy to help you find the right gift for your loved ones.
Reflexology Prices at YUKOHOLISTIC
Please note that all prices are subject to change without prior notice.
| Reflexology | |
|---|---|
| Relaxation and balance through your feet. | |
| First session and Assessment (55mins) | £55 |
| Reflexology Treatment (45 mins) | £45 |
Reflexology FAQs
What is reflexology?
«Reflexology is based on the principle that the feet mirror the entire body, with different areas corresponding to specific organs, systems, and energy pathways. By applying precise pressure to these reflex points, reflexology encourages the body’s natural healing response, helping to relieve tension, improve circulation, and restore balance. This holistic approach supports overall well-being and promotes a deep sense of relaxation.
Is reflexology suitable for everyone?
«Absolutely! Reflexology is a gentle, non-invasive therapy suitable for people of all ages, from newborns to the elderly. It’s particularly beneficial for those recovering from illness, dealing with chronic conditions, or experiencing high levels of stress. If you have any specific medical concerns, we can discuss how to adapt the treatment to best suit your needs.
Do I need to undress for a reflexology session?
«No! Reflexology is performed entirely on the feet—just remove your shoes and socks. This makes it an accessible option for anyone who may find full-body treatments overstimulating or impractical. You’ll relax in a chair or on a treatment table while I work on your feet. For the best experience, wear loose, comfortable clothing that allows easy access to your feet and lower legs.
Is reflexology painful?
«Reflexology should not be painful, but you may feel some tenderness in certain areas of the feet, which can indicate areas of tension or imbalance in the body. The pressure can always be adjusted to your comfort level, ensuring a deeply relaxing and therapeutic experience. Many clients describe the sensation as soothing, with any initial sensitivity quickly easing as tension is released. If at any point you feel discomfort, I will modify the pressure to suit your needs.
Can reflexology help with stress and anxiety?
«Yes! Reflexology is incredibly effective at calming the nervous system, reducing stress hormones, and encouraging deep relaxation. Many clients find that regular sessions help alleviate symptoms of anxiety, improve sleep, and create a sense of overall balance. By working on the feet, reflexology helps to reset the body’s stress response, allowing you to feel more centered and at ease.
What are the benefits of reflexology?
«Reflexology promotes relaxation, reduces stress, and supports the body’s natural healing processes. It can help improve circulation, enhance sleep quality, ease tension, and support those managing chronic conditions such as autoimmune disorders, hormonal imbalances, and neurological conditions. Many clients also find that reflexology provides a profound sense of well-being, leaving them feeling more balanced and in tune with their body.